What is the best muscle building exercises or fitness? 0

  Some people prefer to do fitness exercises outdoors, while others prefer registration in Club to strengthen muscles, but what are the benefits of each type of risk to human health, and can combine them helpful or harmful?

Confused a lot of people who want to practice the sport of choice among fitness exercises or muscle strengthening, and wondering which is better for human health and what is the optimal duration for doing exercise?

The answer to these questions is not always easy because each type of sports has its advantages. But for starters, arguably is, whether one chooses to walk or run in the park or engage in bodybuilding Club that will benefit health and help strengthen immunity to diseases.

 
Prevention of cancer
Studies have shown that muscle strengthening exercises or fitness training both reduce blood pressure. It should be noted that these studies found no difference in blood analyses, although made to persons exercising different sports.

And appeared to all persons interviewed experience a slight improvement in cholesterol in the blood sugar level also have also declined. These studies concluded that the fitness and bodybuilding provide protection against heart disease and artery and prevent type II diabetes and cancer as well.

But for people who don’t want to just improve their health, but sports a higher rate and density than they take a decision on the sport they want to exercise, fitness exercises lead to burn more fat but not contribute greatly in building muscle. By contrast, consumes the body of athletes practicing bodybuilding exercises a lot of energy and burn fat even when you relax.
For bodybuilders is another benefit, “in addition to muscle strength also muscle density grows significantly,” says Michael Berenguer, Professor at the Institute of exercise science at the University of Cologne, Germany.
For each type of benefits

In many cases, health experts recommend combining physical fitness exercises and strength. Scientific analyses have shown wide in 2012, that combining two effective than only one type only, as the body loses more weight at the same time, the practice of both types of protection from injury and especially at the level of the back because of muscle strengthening exercises.

But drew more athletes during exercise their diversification, because a lot of fitness training impairs muscle building and strengthening, in contrast, did not affect muscle exercises to perform circulation.

“The combination of fitness exercises and power leads in six to seven weeks, first to strengthen the muscles just as occurs when only the sport of bodybuilding”, explains researcher Patrick sports.

But it also underlines that the then declining muscle mass, clearly because of fitness exercises. Whether bodybuilding or fitness exercises, experts emphasize the important issue is that sport alone is insufficient to reduce weight if not accompanied by a healthy diet. And sometimes increases the weight of some junior athletes despite exercising aerobics, they actually burn fat but at the same time increasing muscle mass.

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