While changing your thoughts change your life 0 40

While changing your thoughts change your life 0 41

                                       

While changing your thoughts change your life

          

“Human dignity lies in the idea of” Pascal

James Allen wrote, “By thinking man can evaluate his choices,” and in social psychology scientists thought knew that it would be the most important things that distinguishes man from animal or plant or inanimate objects and whereby man can be compared between what is useful or not useful, what is positive and what is negative and so can choose what suits him of things and be responsible for his choice.

Read in Indian philosophy is wisdom says, “You are today where it came from your thoughts and you will be tomorrow where he takes your thoughts,” and in that fact because in order to feel or behavior must start thinking, Construction of is the root of all our behaviors and also our results and is the reason why psychological our case and happening organic and our image of self and self-appreciation and also the self-confidence or lack thereof! And during my research and my reading and find information attracted my attention in the book “Aladin factor” was written by Jack Canfield and Mark Levison Hanson – and is that human receives more than 60,000 the idea of ​​a day, all you need these massive ideas quantity is the trend, if the trend has been negative take him and the ideas of memory buffers equal to 60000 the idea of ​​the same kind, and if positive he took with him the same number of files, and positive ideas of memory buffers of the same its kind!

And it found in a search of the Faculty of Medicine in San Francisco in 1986 that more than 80% of the negative human thoughts and works against him. And if we have simple calculation and we take the ratio of the 80% of the sixty thousand, we find that the idea of ​​the daily thoughts of our harvest is 48000 negative idea each of which cause feelings and behaviors and psychiatric disorders and also organic! Not worth it for us to be so keen to put before any idea in mind?

And now let me ask you.
If I felt hungry and found you have three choices, the first food from the family, and the second of a five-star hotel, and the third of the trash ..

What is your choice?
Most of us would answer the first two options. Why ? Because both of us keen on his life would not choose anything that affects the survival or life, is not it?

After the parents noticed that there is another world ocean familial, whether the brothers and sisters or grandmother or grandfather and uncle and maternal uncle and the children.
Here, the mind connects information received from the family environment, including programmed by, so that programming has become stronger than ever before.

Whether it’s from neighbors or from the grocer or the taxi driver or bus, and what people are saying in the social environment in which we live, and the mind continues to link the information received from any external source to the programming stored in the unconscious mind basis and thus increasing the power of programming.

Teachers and officials of the style of words and expressions and manners and behaviors, and to do that because of the strong influential school in the educational  programming us was easy to take some of these behaviors, whether negative or positive, and we add to the previous programming became firmly entrenched in the subconscious mind.

This source is one of the most dangerous sources programming after parents, friends, where are considered the first personal achievement in our lives because the choice was ourselves without any influence from the parents, and also a sense of independence and social acceptance, it is possible to learn negative behaviors, such as smoking, drugs or alcohol or bad habits of various species, then the impact on the basic programming and thus programming meanings have become diverse and different files in memory buffers.

Only in this programming, which was the result of the ideas are our lives in the future and it shows through the way you live and your interaction with the various aspects of life, so these ideas can be fatal make your life hell, so you stand on these ideas and change for the better to save your life and promoted them to success all its aspects.

Let’s find out positive thinking strategies,To revive the spirit of change and seek to change the harmful and negative thoughts:

The strategies of positive thinking on the three pillars ; thinker  is the maker of thoughts, and thoughts cause thinking, and thinking is causing the focus, and the focus is causing sensations and emotions caused the behavior, and the behavior causes the results, and the results determine the reality of your life, if you want to make a difference in your life is to recognize the thinker through the rehabilitation of self-change of thoughts and thus our perception of things change and change our lives.

Drawing curriculum more Applied to achieve success on the personal side and the physical and social I advise you  by this thought elevators, it is great to put forward with positive thoughts and Applied curriculum and educational.

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Questions You Should Ask Yourself Before 2017 0 43

Be all you can be,I often see myself as somewhat contented with my life the way things are, but of course it’s hard to think of anything else when where are real issues to be discussed.

“Still I aspire for something deeper and more meaningful.”
So we’re all pelted with problems. Honestly it shouldn’t even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can’t teach an old dog new tricks… or can they?

1. What do I really want?

The question of the ages. So many things you want to do with your life and so little time to even go about during the day.
Find something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it.

2. Should I really change?

Today’s generation has taken another level of redefining ‘self’, or at least that’s what the kids are saying. Having an army of teenage nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?


If history has taught us one thing, it’s the life that we have gone through. Try to see if partying Seventies style wouldn’t appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.

3. What’s the bright side in all of this?

With so much is happening around us there seem to be no room for even considering that light at the end of the tunnel. We can still see it as something positive without undergoing so much scrutiny. And if it’s a train at the end of the tunnel, take it for a ride and see what makes the world go round!

4. Am I comfortable with what I’m doing?

There’s always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn’t take a genius to see yourself as someone unique, or else we’ll all be equally the same in everything we do. Variety brings in very interesting and exciting questions to be experimented.

5. Have I done enough for myself?

Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you’ll be able to see and do stuff you could never imagine doing.

6. Am I happy at where I am today?

It’s an unfair question so let it be an answer! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!

7. Am I appealing to the opposite sex?

So maybe I don’t have an answer to that, but that doesn’t mean I can’t try it, though. Whether you shape-up, change the way you wear your clothes or hair, or even your attitude towards people, you should always remember it will always be for your own benefit.

8. How much could I have?

I suppose in this case there is no such things on having things too much or too little, but it’s more on how badly you really need it. I’d like to have lots of money, no denying that, but the question is that how much are you willing to work for it?

9. What motivates me?

What motivates you? It’s an answer you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of the may be the hardest part. It’s not like you can’t have one serving of your favorite food in a buffet and that’s it. Just try it piece by piece.

10. What Really Makes You Tick?

So? What really makes you tick? You can be just about anything you always wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that self-improvement is not just about the physical or philosophical change you have to undergo, but it’s something that you really want.

How to Manage Stress with these strategies 0 40

There are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can’t blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. They say that stress is all in the mind, well, what’s bugging you anyway?

Is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say– every minute counts.

Managing time

Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.

To improve your time management:

• Save time by focusing and concentrating, delegating, and scheduling time for yourself.
• Keep a record of how you spend your time, including work, family, and leisure time.
• Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
• Manage your commitments by not over- or undercommitting. Don’t commit to what is not important to you.


• Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
• Examine your beliefs to reduce conflict between what you believe and what your life is like.

Build healthy coping strategies

     It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.

Lifestyle

 

Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:

• Balance personal, work, and family needs and obligations.
• Have a sense of purpose in life.
• Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.
• Eat a balanced diet for a nutritional defense against stress.
• Get moderate exercise throughout the week.
• Limit your consumption of alcohol.
• Don’t smoke.

Social support

     Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.

Changing thinking

      When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression, rage, guilt, and a sense of worthlessness or powerlessness. These emotions trigger the body’s stress, just as an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress.
• Thought-stopping helps you stop a negative thought to help eliminate stress.
• Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly.
• Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.
• Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated. This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style.

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