Perhaps you know the number of times that I intended to begin the exercise to stay healthy, then become tired about it because you think that one exercise two hours every day, for example, and you do not know what are the exercises that you have to do it from the ground up, you do not want to adversely impact the destruction of your body instead of building it because of ignorance !.
The alternative, which I find very suitable for all age categories and their diverse leisure, is a method developed by Marc Laurin to build “healthy” body first, “athlete” second, you can use it as you want on anything you want.
Marc Laurin is a military physical training specialist, training that is used by many units of the us army as a backbone in their training. This has allowed him being trained hundreds of elements of these troops, to monitor the effects his closely for over ten years, and develops them whenever necessary.
As expected, those military background is not caused by their training the body has a good appearance, but only !, out the bodies that are based sound manner that ensures the performance of the vital organs functioning perfectly under all possible conditions. The external appearance will come as an inevitable result of such exercises.
If you have read a book “You Are Your Own Gym“, you will find that it says at the beginning, “I want you to understand, I am Unlike many authors of books fitness, do not train movie stars and celebrities television nor respect their lifestyle look decent their body.”
Featured training does it require Any special devices for industrial performance, but all you need is your body!, is your Hall that follows you whenever you analyze and go!. Maybe you need a few books as weights or towel in some exercises. It’s purpose exist around you always.
Why replace the machines in the flesh?
The philosophy of Lauren in his training by using the human body that we do not know a lot of facts and information about the possibilities of our bodies, and for this we spend millions in hardware industry useless if you compare what your body can do for free.
In contrast, we leave the smartest sports machine might find free day around you, you can’t be in any place without your body!. And that adopted their fitness from the first Olympic athletes Greeks and even special forces elements in modern armies, did not practice in iron or heavy that they bought to train at home!.