“Knowledge alone is not enough, must accompany the application. And the willingness is not enough we must work ” GoetheIt is possible to fill you with enthusiasm, and have high energy, and have the mental strength and knowledge you need to succeed. But that did not put all this into practice, all of these skills will be worthless.
Jim Ron in book 7 ways to happiness and prosperity “knowledge withoutexecution can lead to failure and frustration”
Now let me ask you a question. Do you know someone thinks he knows exactly what to change his life and also know when to do this job, but hecan’t do anything?. Do you know anyone with a high degree of education and has everything needed to live a better life, but he sits without work?
And vice versa. Do you know anyone on a modest degree of education orperhaps didn’t get any certificates, but very successful?.. The difference is in one word is “act” Socrates said “pain in people that have abundant knowledge but do not act”
There is a Chinese wisdom says, “I hear and I forget, I see and I remember, I do and I understand” and if we apply this wisdom, we find that Bill University in America conducted research was the result we remember 10% or less of which we hear, 25% of which we see and 90% of which we are doing.
Asked the President of a successful company in time for anyone who needs to succeed and reach the Summit .. his response was, “As long as you convinced that the idea in your mind Ped implemented immediately.”And former US President Jimmy Carter said “it is possible to wake up at nine in the morning and be resting or wake up at six in the morning and I’m president of the United States.”
There are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can’t blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. They say that stress is all in the mind, well, what’s bugging you anyway?
Is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say– every minute counts.
Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.
To improve your time management:
• Save time by focusing and concentrating, delegating, and scheduling time for yourself.
• Keep a record of how you spend your time, including work, family, and leisure time.
• Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
• Manage your commitments by not over- or undercommitting. Don’t commit to what is not important to you.
• Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
• Examine your beliefs to reduce conflict between what you believe and what your life is like.
Build healthy coping strategies
Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:
In all cases, it is not inevitable, then take our trowels and hammers: Martine Teillac, psychoanalyst, gives us 3 keys to build self-confidence:
No need to be an introvert shy back carp release stashed under rocks to insecure in certain
- Hesitant behavior, begging, victimization
- Devaluation of skills
- Convers Ely: over estimation, arrogance etc…
1. the inner speech
2. building its own scale of values: detach from the past