registration in Club to strengthen muscles, but what are the benefits of
each type of risk to humanhealth, and can combine them helpful or harmful?
fitness exercises or muscle strengthening, and wondering which is better
for human health and what is the optimal duration for doing exercise?
Answer to these questions is not always easy because each type of
sports has its advantages. But for starters, arguably is, whether one
chooses to walk or run in the park or engage in bodybuilding Club
that will benefit health and help strengthen immunity against diseases.
bothreduces blood pressure. It should be noted that these studies found
no difference in blood analyses, although made to persons exercising
in cholesterol in the blood sugar level also have also declined. These studies
concluded that the fitness and bodybuilding provide protection against
heart disease and artery and prevent type II diabetes and cancer as well.
higher rate and density than they take decision on the sport they want
to exercise, fitness exercises lead to burn more fat but not contribute
greatly in building muscle. By contrast, consumes the body of athletes
practicing bodybuilding exercises a lot of energy and burn fat even
muscle density grows significantly,” says Michael Berenguer, Professor
at the Institute of exercise science at the University of Cologne, Germany.
exercises and strength.
than only one type only, as the body loses more weight at the same time,
the practice of both types of protection from injury and especially at the
level of the back because of muscle strengthening exercises.
of fitness training impairs muscle building and strengthening, in contrast,
did not affect muscle exercises to perform circulation.
weeks, first to strengthen the muscles just as occurs when only the sport
of bodybuilding”, explains researcher Patrick sports.
of fitness exercises.
issue is that sport alone is insufficient to reduce weight if not accompanied
by a healthy diet. And sometimesincreases the weight of some junior
athletes despite exercising aerobics, they actually burn fat but at the same
time increasing muscle mass.