Keys to Success 4 :Visualization 0 15

Keys to Success 4 :Visualization 0 16

   Attainments and achievements today are the Visualization and dreams of yesteryear.If you thought about it a little and you look around and noticed high-rise buildings and large ships and aircraft, and if you notice your surrounding things like Phone and computer and fax, television and photocopiers and radio, you find that everything has its day was one day dreams and fantasies of people..Visualization is the starting point for any success, and is the primary factor for any achievement and the most beautiful thing in our imagination and our dreams as limitless.
George Bernard Shaw, said ” imagination is the beginning of innovation.” In a television interview with  Boxer Muhammad Ali was asked about how he arrived to excellence in boxing. His response was “I learned long ago that being a high efficiency is not sufficient, but must have the imagination
 and dreams.
  Also, Walt Disney began the work of animation in his home and was in the beginning with his partner, but the company soon failed and declared bankruptcy, and as a result, Disney sold everything they owned and bought a one-way ticket to California and stay with him barely $ 40 plus the nipple, then established a new company in California and encountered several obstacles, and suffered from depression twice and tried to borrow from friends, but failed several times, And looked around it mocks, but never surrender and continued in his dreams and his attempts to become dream truth today worth billions of dollars. And he himself has said, “you can dream it you can achieve it.”
Since everything happens lasting in mind first, so when you see yourself as successful and strong and be able to achieve your goals and believes in it in your heart and feel it inside your feelings you will create your dream self force and will help your subconscious abilities which no limits to achieve 
your dreams.
Now, what is your dream?

What is the thing bargained for more than anything else in this world?
Perhaps your dream is to start your own work or to travel around the world or writing a book or so possibilities of a new invention idea was fermented in your head and you always defer the implementation of the idea.
There are great ideas die even before they breed, and so for two main reasons:

The first thing to prevent people from achieving their dreams is the so-called “sweet poison” and may risk this name in my mind when I went to the zoo, I saw a snake and very beautiful, and wrote on the motherboard installed on the snake house “risk” .. and was surprised how It is something beautiful in this form contains such a deadly poison inside.
As for people in “beautiful” will poison coming from their enemies, where they complain of others to try to tear down them, but the opposite is true in “sweet poison” comes the people around them and interested in their friends or neighbors or even family because they provoke them every reason for it to fail, and how they will be prone to sarcasm and ridicule if they implemented Some people can criticize our dreams out of jealousy, and often criticize dreams without consciously based on their values and personal beliefs regardless of our values  we , and although their advice be honestly grown from inside but cause a lot of mischief just like beautiful snake with deadly venom.
The second thing and the main obstacle that prevent you from achieving your dreams is you yourself. Dr. Robert Schuller said in his book the power of ideas “the only place where your dream becomes impossible is in your thoughts you personally”
Do you remember any time you want to do something, and you say to yourself “I can’t do this “and convince yourself to leave this dream. What prevents you or me or prevent anyone from achieving your dreams? And the answer in twowords “safety zone”
“The safety zone” is about things that see for long enough and many times and feel comfortable and secure when you repeat them again, and if we have idea or dream hole from the security zone we would be concerned, discomfort, and we will discuss the reasons for which this idea will succeed, 
and give you numerous reasons why this idea will succeed, but the only one who has thepower to accept or reject what you are told.
Start today and dream big dreams.
Read about the Stories of successful, and I feel Bnajehhm, and imagine yourself check their achievements, warn of thieves dreams, warn the “sweet poison” does not give the opportunity to anyone and not even for yourself or anything that to claim or robs you of your dreams .. Let your
 imagination swim at whim because the imagination has the power that can help you change your life.
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How to Manage Stress with these strategies 0 36

There are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can’t blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. They say that stress is all in the mind, well, what’s bugging you anyway?

Is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say– every minute counts.

Managing time

Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.

To improve your time management:

• Save time by focusing and concentrating, delegating, and scheduling time for yourself.
• Keep a record of how you spend your time, including work, family, and leisure time.
• Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
• Manage your commitments by not over- or undercommitting. Don’t commit to what is not important to you.


• Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
• Examine your beliefs to reduce conflict between what you believe and what your life is like.

Build healthy coping strategies

     It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.

Lifestyle

 

Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:

• Balance personal, work, and family needs and obligations.
• Have a sense of purpose in life.
• Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.
• Eat a balanced diet for a nutritional defense against stress.
• Get moderate exercise throughout the week.
• Limit your consumption of alcohol.
• Don’t smoke.

Social support

     Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.

Changing thinking

      When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression, rage, guilt, and a sense of worthlessness or powerlessness. These emotions trigger the body’s stress, just as an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress.
• Thought-stopping helps you stop a negative thought to help eliminate stress.
• Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly.
• Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.
• Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated. This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style.

Self-confidence is the key to happiness 45 131

          Self-confidence is not a gift from heaven, we are craftsmen. Similarly, we built a temporary or chronic lack of confidence following an unfortunate event or untoward behavior on the part of others. 

In all cases, it is not inevitable, then take our trowels and hammers: Martine Teillac, psychoanalyst, gives us 3 keys to build self-confidence:
 

Set self-confidence

According Direct 8, 75% of people lack confidence.  Who has never felt uncomfortable facing a given situation, often without daring to say and whose professional projects found themselves  hampered? deficit, even minor, self-confidence can transform certain actions to be undertaken
 in energy-consuming tests: talk about yourself in a job interview, convince a potential partner, 
pick up the phone, build or interact with its network etc…
And there is no universally difficult actions to take or not: the uncomfortable feeling will lodge where the lack of confidence is expressed, which varies according to the people. So needless to say, 
“There is nothing to fear” to an anxious person to the idea of passing a job interview because the reason has nothing to do with it.
 
   In  thesetimes orstandard dictates tobe outgoingand dynamic, it combines a little too quickly the
 lack of self-confidence with shyness.

No need to be an introvert shy back carp release stashed under  rocks to insecure in certain 
circumstances.
Because  confidence is the idea that we have of our ability to cope with a given situation. 
So, it is obviously impossible to feel sure (e) self permanently, because we do not  have all the skills necessary to cope with everything.
However, well known and recognized our capabilities allows you to feel more serene face the vagaries of our professional lives.
The consequences of lack of insurance
The discomfort that results from lack of confidence can generate a good penalizing  relational awkwardness:
  • Hesitant behavior, begging, victimization
  • Devaluation of skills
  •  Convers Ely: over estimation, arrogance etc…
In short, lack of self-confidence can lead straight to failure strategies and procrastination.
Rebuilding self-confidence
The lack of insurance or self-confidence is not inevitable:
Self-confidence is built, is shaped and maintained through technical and practical action. Martine Teillac, psychoanalyst and  psychotherapist, in an interview for Direct 8 says that construction  work is based on three aspects: 

1.  the inner speech

 
 
 
        Let exacerbate our faults and forget our qualities. “The internal dialogue (…)will condition our behavior, explains Martine Teillac.
 It can be very simple sentences, for example, I meet  my neighbor who does not say hello to me and I said “damn I suck (it).” I would have thought ” my neighbor has concerns, she did not head to that”
 and I do not put myself in question. “In other words, in our inner speech repents all that is of the order of the devaluation, the misinterpretation that disparages us and replace those thoughts with 
a more objective speech (not positive), so avoid a crippling devaluation and promote a look at itself more caring and motivating..
  .

  2. building its own scale of values: detach from the past

 

   “When we had parents who always put his finger on what was wrong, we will tend to do the same. So put the past in its place, reconsider criticism from parents, orders and build our own system of values, our own personal level, “advises the analyst.
Education and those who are responsible have transmitted wagons limiting beliefs that maintain a look and a negative mindset about ourselves. Give them their beliefs and build belief systems of our
 own, which are what we think and what we believe helps.

  3.  passage to action accompanied by talent assessment implemented

 
The transition to action, even do it in small steps rather than jumping into the deep end of  a sudden is the prerequisite of strengthening confidence because it brings us evidence of our ability every  challenge statement.
Martine Teillac offers self-evaluate, on a scale of 1 to 10, our confidence in specific situations.
 “It’s a safe bet that you’ll rarely zero point of your ability, your expertise or skills“.
 Realizing this, “you’re going to build on the fact that the estimate you were doing yourself  was perhaps not so amazingly severe and in line with the reality of behavior that you implement.” 
This finding supports the move to action, as a result of this awareness and analysis skills,
 resources, skills, talents we have, we are more likely to want to act, including outside our comfort zone.

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