Keys to Success 3 : the skill 0 16

Keys to Success 3 : the skill 0 17




The ship’s engine malfunctioned and the captain tried to do everything he could to fix it, including the appointment of the best experts in the field of the steamers, and failed allhis failures. In ahdalayam, during the discussion of the captain of one of his aides about the same problem someone approached
 him and said to him, “sorry to bother you, I see that the steamer off 10 days ago, and out of curiosity I asked one of the crew told me that its engine malfunction and needs to be fixed. Do I still need one does fix it? ” … And without hesitation, the captain said, “Yes, why do you ask?”. Individual men saying “I do” … And surprisingly appeared in the captain so that this person did not look for any signsthat an alia steamers … And captain took him to the place of ship engine and legacy and continued watching from afar He drove the man out of his pocket a small hammer and started knocking on the engine blows various different and could hear, and touch the engine and the consideration to the possibility of different engine, and finally a motor part ways and link the nail was loose and surprised the captain the ship engine began to work again and the captainbecame very happy and asked “How do I do this?” 

The man replied with a smile and “skill”. And the captain handed a paper written by only one numberone thousand dollars. The captain considered the paper and said to him,“thousand dollars for work for ten minutes. Please explain this to me And the man replied and said “gladly” and other paper hand to him “one dollar versus the motor road hammer and $ 999 for I knew precisely where you must do it in the road”! From this we see that the skill of this guy reverted it with $ 1,000 in 10 minutes.

There are those who say that there is a link between success and knowledge or skill,but it is only a matter of luck. But let me tell you “if I threw you in the sea and you can’t swim, I assure you that you will have a delicious meal of fish”!World records and said American writer gimron having knowledge or lack thereofcan constitute our destinyFrancis Bacon said, knowledge is power itself” The more knowledge you have be visible among the people and they ask you what you think about their problems and are waiting for you advice.

Ralph Waldo Emerson said “If someone can write a better book than books or to preach better or even to make a trap for mice better than that when his neighbor, and then builds in remote wilderness, people will arrive successively to receive knowledge”.

Knowledge is power, and by the knowledge that you will be creative and you will have more opportunities to become happy and successful. With knowledge rises degree your intelligence and unfolds the mind of skyline and new areas.Knowledge is of two types: learn or know the source of the information.


I personally believe that we can learn from anyone and anything anywhere. I have learned from school and I thought this is enough, then I learned from the University and I thought that this was enough, but I discovered that learning is a continuous process lifetime is as long as we stayed alive, and there is an opportunity to learn more and for a better life every day, so I never missed any opportunity to learn anything new, I learned from nature the time course is impossible, and that hope always exists In Sunshine Sun and better tomorrow. And I learned to fight andpatience and determination of the Ant who doesn’t stop working.


Did you know that we are today, more than ever, we all have ways and means of obtaining knowledge. Lectures, studies by correspondence and official study through which you can get a PhD. Any access to knowledge has multiple ways and variety.

There is a search conducted in America showed that teenagers spend about 39 hours a week in front of the tv while the adults about 30 hours per week. Imagine?This means that most people have the concern is watching tv and then complain so much that they are successful and don’t have time to read. If you used this time to learn and master new skills they can become rich and happy, so you do not work

the employer pays you money in Exchange for your time, but it pays you for the value of your time, so some people up to a six-figure income, and there are also get the minimum wage. You can increase your income by expanding your knowledge and information, and through  the value of the services you provided.



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How to Manage Stress with these strategies 0 36

There are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can’t blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. They say that stress is all in the mind, well, what’s bugging you anyway?

Is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say– every minute counts.

Managing time

Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.

To improve your time management:

• Save time by focusing and concentrating, delegating, and scheduling time for yourself.
• Keep a record of how you spend your time, including work, family, and leisure time.
• Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
• Manage your commitments by not over- or undercommitting. Don’t commit to what is not important to you.


• Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
• Examine your beliefs to reduce conflict between what you believe and what your life is like.

Build healthy coping strategies

     It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.

Lifestyle

 

Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:

• Balance personal, work, and family needs and obligations.
• Have a sense of purpose in life.
• Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.
• Eat a balanced diet for a nutritional defense against stress.
• Get moderate exercise throughout the week.
• Limit your consumption of alcohol.
• Don’t smoke.

Social support

     Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.

Changing thinking

      When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression, rage, guilt, and a sense of worthlessness or powerlessness. These emotions trigger the body’s stress, just as an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress.
• Thought-stopping helps you stop a negative thought to help eliminate stress.
• Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly.
• Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.
• Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated. This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style.

Self-confidence is the key to happiness 45 131

          Self-confidence is not a gift from heaven, we are craftsmen. Similarly, we built a temporary or chronic lack of confidence following an unfortunate event or untoward behavior on the part of others. 

In all cases, it is not inevitable, then take our trowels and hammers: Martine Teillac, psychoanalyst, gives us 3 keys to build self-confidence:
 

Set self-confidence

According Direct 8, 75% of people lack confidence.  Who has never felt uncomfortable facing a given situation, often without daring to say and whose professional projects found themselves  hampered? deficit, even minor, self-confidence can transform certain actions to be undertaken
 in energy-consuming tests: talk about yourself in a job interview, convince a potential partner, 
pick up the phone, build or interact with its network etc…
And there is no universally difficult actions to take or not: the uncomfortable feeling will lodge where the lack of confidence is expressed, which varies according to the people. So needless to say, 
“There is nothing to fear” to an anxious person to the idea of passing a job interview because the reason has nothing to do with it.
 
   In  thesetimes orstandard dictates tobe outgoingand dynamic, it combines a little too quickly the
 lack of self-confidence with shyness.

No need to be an introvert shy back carp release stashed under  rocks to insecure in certain 
circumstances.
Because  confidence is the idea that we have of our ability to cope with a given situation. 
So, it is obviously impossible to feel sure (e) self permanently, because we do not  have all the skills necessary to cope with everything.
However, well known and recognized our capabilities allows you to feel more serene face the vagaries of our professional lives.
The consequences of lack of insurance
The discomfort that results from lack of confidence can generate a good penalizing  relational awkwardness:
  • Hesitant behavior, begging, victimization
  • Devaluation of skills
  •  Convers Ely: over estimation, arrogance etc…
In short, lack of self-confidence can lead straight to failure strategies and procrastination.
Rebuilding self-confidence
The lack of insurance or self-confidence is not inevitable:
Self-confidence is built, is shaped and maintained through technical and practical action. Martine Teillac, psychoanalyst and  psychotherapist, in an interview for Direct 8 says that construction  work is based on three aspects: 

1.  the inner speech

 
 
 
        Let exacerbate our faults and forget our qualities. “The internal dialogue (…)will condition our behavior, explains Martine Teillac.
 It can be very simple sentences, for example, I meet  my neighbor who does not say hello to me and I said “damn I suck (it).” I would have thought ” my neighbor has concerns, she did not head to that”
 and I do not put myself in question. “In other words, in our inner speech repents all that is of the order of the devaluation, the misinterpretation that disparages us and replace those thoughts with 
a more objective speech (not positive), so avoid a crippling devaluation and promote a look at itself more caring and motivating..
  .

  2. building its own scale of values: detach from the past

 

   “When we had parents who always put his finger on what was wrong, we will tend to do the same. So put the past in its place, reconsider criticism from parents, orders and build our own system of values, our own personal level, “advises the analyst.
Education and those who are responsible have transmitted wagons limiting beliefs that maintain a look and a negative mindset about ourselves. Give them their beliefs and build belief systems of our
 own, which are what we think and what we believe helps.

  3.  passage to action accompanied by talent assessment implemented

 
The transition to action, even do it in small steps rather than jumping into the deep end of  a sudden is the prerequisite of strengthening confidence because it brings us evidence of our ability every  challenge statement.
Martine Teillac offers self-evaluate, on a scale of 1 to 10, our confidence in specific situations.
 “It’s a safe bet that you’ll rarely zero point of your ability, your expertise or skills“.
 Realizing this, “you’re going to build on the fact that the estimate you were doing yourself  was perhaps not so amazingly severe and in line with the reality of behavior that you implement.” 
This finding supports the move to action, as a result of this awareness and analysis skills,
 resources, skills, talents we have, we are more likely to want to act, including outside our comfort zone.

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