6 steps to get rid of belly fat 2 71

 
Fat is accumulated and positioned in the abdominal area, the sworn enemy of any woman want to get limber body, abdominal fat problem they need to plan for effective elimination depends on oneself.

 

And the first step that you should know to get rid of abdominal protrusion, keep the following tips that will help you defeat the belly fat.
Low fat diet
Not equal diet and exercise enough is the main reason for the accumulation of fat in the abdomen, and can not get rid of the fat in that area without diets and sports supplement.
 
So make sure that your diet contains a lot of fiber, such as apples, strawberries and plums and peaches this dryer for fruits as vegetables must contains cauliflower, broccoli and carrots, beans, and at the same time the proportion of protein intake of lean meats with focus on eating a few pieces of meats such as chicken and beef fat-free.
 
Also make diet containing complex carbohydrates like brown rice and whole wheat and legumes, with an end to fried foods and fast foods and red meat.
Drink water
As far as drink enough water is what will lose him from the belly fat, drinking water helps to reduce the speed of the accumulation of abdominal fat, than the vital role of water in itself and is promoting the work of the liver which help to burn fat naturally, and from here you should always keep your body moist for losing belly fat quickly.
For more diversity and not feel bored, drink different natural unsweetened juices.

A little walk
Exercise cardio exercises that focus primarily on the heart and blood vessels, necessities, which must take into account the calorie burn spam.Does not require sport hiking, just enough to go to market without the independence drive,besides walking, even for a short time help loss belly fat, it also stimulates circulation and makes your body full of energy until the end of the day.

Aerobics
There is no requirement to go daily to gyms to lose stubborn belly fat, you can practice some meaningful exercises at home but keep the practice of things that should not be tolerated. For example, daily exercise abdominal exercise known even though only 15 minutes, if you want more achievement in getting rid of belly fat, try to participate in swimming lessons for one day a week only, and you will discover the difference really.
 

You can also participate in aerobics classes, dance movements for rhythm drives and burn fat.
 
The omission of some of the fast
I do not hear the advice of some of the need for the omission of one of the main meals,to get rid of belly fat, that advice is totally incorrect! Lack of eating three meals normally works on disrupting metabolism, thus affecting the rate of burning body fat, so eat unpeeled eating your main meals taking into account that the last meal at 7 pm and if not you should avoid lifting your hands from the food before 10 pm Max.


Sugar
Try as much as possible to reduce the number of teaspoons of sugar you tdivenha for your drinks, sugar is the enemy of good shape, so try as much as possible, relying on fresh juice unsweetened, with gradual dose reduce sugar intake whenever possible.
 
 
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2 Comments

  1. These general suggestions have their own benefits but they're not enough for belly fat loss. For that i recommend using blue fat freeze system because it helped me reduce 3 inches around my waist in 2 months. But always consult a doctor before using it.

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the best fruits supplements the building and amplify muscle 0 19

There are lots of kinds of food that contain high percentages of sugars, but during the training you  need a lot of nutrients that are balanced in terms of nutritional value and low in sugar harmful, the  solution is a fruit, and there are many kinds of fruit, which is very friendly to those who want to  inflate the muscles and reduce the weight.

the banana :
Banana fruits that contain carbohydrates, it is in the breakfast re-store your diet muscle Algilakojin, who is also very useful for the renewal of energy stocks in the muscles, is a great source of  potassium, which reduces muscle contraction.

Cranberries :
 There are a lot of scientists that cranberry and contents of an anti-oxidant, especially frozen it also is  present in abundance in the supermarket, the body benefit from it a lot in the fat-burning and the  production of calories needed for training hours.
Kiwi :
When you ask any player where you build muscles get too much vitamin Corange you say, but there is Kiwi has large amounts of anti-oxidants which helps to burn fat during exercise and vitamin C  necessary for the body.
Apples :
A lot of studies have shown that apple peel contains Ursolic acid, which increases the burning of fat  as well as increased muscle blocks, with low levels of sugar, but the only drawback is that most of  the  fruit, which retains remnants of pesticides more than other fruits.
Avocado :
Is the fruit of fruit contain a large amount of proteins and up to 13 g, according to a lot of players to build muscle, and also a large amount of fiber, which is the main source of fat heart unsaturated
monounsaturated useful words, you can drink it or eat it directly through power.
 
Watermelon :
Watermelon is very important acids it contains, it is useful to build muscle and amplified because it improves blood flow and allow more food and stimulant to the blood which works on recovery, and also helps to relax the muscles very healthy way.

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